Pain: generally 0 with exception of …

• 3 of 10 on any movement involving near-or-fully extended knee

• some '1 of 10 ‘tearing’ sensation on op-site, and on knee medial area.

• 4 of 10 pain from tailbone persisted for a week, relief and recovered since ulitising soft-manly-foam bum pad

• pain on grafted hamstrings no longer noticable (tightness, stiffness & weakness remaiis

Movement: Generally normal gait, limps when tired

• On Week 3 Physio measured flexion of 130 degrees. Good.

• Today (1 month on), flexion observed to be closer to pre-op level.

• General stiffness / tightness on hamstring when attempting to hamstring curls

• Swelling comes and goes, often can feel it restrict movement and recede with cold compress

• Extended knee and if under muscle or general load, will feel pinched pain and soreness behind patella tendon - advised to avoid pain while recovering.

• Walking gait otherwise good, but balance still poor.

Rehab Exercises (see screenshot):

• Added hamstring curls exercise for Week 4 onwards