Notes on ACL + MENISCUS op recovery

13 Oct

Written By Wei Chong

good news:

I cam thru the surgery.

no complications, can bear weight soon as. torn part of meniscus was cut off, no issue forseen.

can bear weight as soon as pain allows

no need to lock knee movement, braces restricted to 120 degrees and should be kept on for 6 weeks post op.

physiotherapist to see me in 1 week

Bear in mind recovery is criteria based, timings are broad guidelines only. Rehabilitation physiotherapy session will be important to progress.

Bearing in mind previous paragraph, for first 4 months expect new Ligament to gradually weaken, before it begins to strengthen again.

Month 6 should be when its strong enough for running.

Month 12 is when ligament is ready for pivoting movements such as badminton.